Squirrel Nuts
✓
Oz28 g
✓
Piece1 g
✓
Cup, Sugar-coated155 g
✓
Box (1.75 Oz)50 g
✓
Box (2.25 Oz)64 g
✓
Cup, Boston Baked Beans191 g
✓
Piece6 g
✓
Cup, Squirrel Nuts148 g

Calories in 1 box (2.25 oz) (64 g)
334.1 calories, 194.4 from fat
 
Carbs
30.3 g
 
Proteins
9.9 g
 
Fat
21.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Squirrel Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Squirrel Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
11%
Fiber
33%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squirrel Nuts

Serving Size: box (2.25 oz) (64g)

* Amount Per Serving
Calories 334.1 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 99.8 mg 4.2%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 26.9 g 89.6%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.9 mg 5.1%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.5 mg 7.4%
Phosphorus (P) 197.1 mg 19.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 2.5 mg 16.8%