Squirrel Nuts
✓
Oz28 g
✓
Piece1 g
✓
Cup, Sugar-coated155 g
✓
Box (1.75 Oz)50 g
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Box (2.25 Oz)64 g
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Cup, Boston Baked Beans191 g
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Piece6 g
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Cup, Squirrel Nuts148 g

Calories in 1 cup, Boston Baked Beans (191 g)
997 calories, 579.6 from fat
 
Carbs
90.5 g
 
Proteins
29.6 g
 
Fat
64.4 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Squirrel Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Squirrel Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
30%
Carbs
31%
Fiber
99%
Fat
45%
Saturated Fat
0%
Cholesterol
12%
Sodium
267%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squirrel Nuts

Serving Size: cup, Boston Baked Beans (191g)

* Amount Per Serving
Calories 997 cal
Calories from Fat 579.6 cal
% Daily Value
Total Fat 64.4 g 99%
Saturated Fat 8.9 g 44.7%
Cholesterol 0 mg 0%
Sodium 298 mg 12.4%
Total Carbohydrate 90.5 g 30.2%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 80.2 g 267.4%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 149 mg 15.3%
Copper (Cu) 1.5 mg 73.9%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 210.1 mg 52.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 777.4 mg 22.2%
Phosphorus (P) 588.3 mg 58.8%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 7.5 mg 50.2%