Squirrel Nuts
✓
Oz28 g
✓
Piece1 g
✓
Cup, Sugar-coated155 g
✓
Box (1.75 Oz)50 g
✓
Box (2.25 Oz)64 g
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Cup, Boston Baked Beans191 g
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Piece6 g
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Cup, Squirrel Nuts148 g

Calories in 1 cup, Squirrel Nuts (148 g)
772.6 calories, 449.1 from fat
 
Carbs
70.2 g
 
Proteins
22.9 g
 
Fat
49.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Squirrel Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Squirrel Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
23%
Carbs
24%
Fiber
77%
Fat
35%
Saturated Fat
0%
Cholesterol
10%
Sodium
207%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squirrel Nuts

Serving Size: cup, Squirrel Nuts (148g)

* Amount Per Serving
Calories 772.6 cal
Calories from Fat 449.1 cal
% Daily Value
Total Fat 49.9 g 76.7%
Saturated Fat 6.9 g 34.6%
Cholesterol 0 mg 0%
Sodium 230.9 mg 9.6%
Total Carbohydrate 70.2 g 23.4%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 62.2 g 207.2%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 115.4 mg 11.8%
Copper (Cu) 1.1 mg 57.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 162.8 mg 40.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.4 mg 17.2%
Phosphorus (P) 455.8 mg 45.6%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 5.8 mg 38.9%