Stephen's Gourmet Candycane Milk Chocolate Peppermint Hot Cocoa, 1.4 oz

Piece0 g
Tube31 g
Miniature Piece0 g
Fun/snack Size18 g
Box (1.48 Oz)42 g
Package (1.69 Oz)48 g
4 Cup (66 Pieces)52 g
Cup208 g


Calories in 1 4 cup (66 pieces) (52 g)
221 calories, 35.1 from fat
 
Carbs
42.9 g
 
Proteins
2.6 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stephen's Gourmet Candycane Milk Chocolate Peppermint Hot Cocoa, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (plays a leading role in weight loss).
  • Stephen's Gourmet Candycane Milk Chocolate Peppermint Hot Cocoa, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
113%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stephen's Gourmet Candycane Milk Chocolate Peppermint Hot Cocoa, 1.4 oz

Serving Size: 4 cup (66 pieces) (52g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 247 mg 10.3%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 0 g 0%
Sugars (Added) 33.8 g 112.7%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 29.1 IU 0.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.7 mg 3.9%
Phosphorus (P) 75.9 mg 7.6%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.8 mg 5.6%