Stephen's Gourmet Candycane Milk Chocolate Peppermint Hot Cocoa, 1.4 oz

Piece0 g
Tube31 g
Miniature Piece0 g
Fun/snack Size18 g
Box (1.48 Oz)42 g
Package (1.69 Oz)48 g
4 Cup (66 Pieces)52 g
Cup208 g


Calories in 1 fun/snack size (18 g)
76.5 calories, 12.6 from fat
 
Carbs
14.9 g
 
Proteins
0.9 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stephen's Gourmet Candycane Milk Chocolate Peppermint Hot Cocoa, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell).
  • Stephen's Gourmet Candycane Milk Chocolate Peppermint Hot Cocoa, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stephen's Gourmet Candycane Milk Chocolate Peppermint Hot Cocoa, 1.4 oz

Serving Size: fun/snack size (18g)

* Amount Per Serving
Calories 76.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 85.5 mg 3.6%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 11.7 g 39%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 47 mg 1.3%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%