Stephen's Gourmet Candycane Milk Chocolate Peppermint Hot Cocoa, 1.4 oz
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Piece0 g
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Tube31 g
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Miniature Piece0 g
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Fun/snack Size18 g
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Box (1.48 Oz)42 g
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Package (1.69 Oz)48 g
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4 Cup (66 Pieces)52 g
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Cup208 g

Calories in 1 package (1.69 oz) (48 g)
204 calories, 32.4 from fat
 
Carbs
39.6 g
 
Proteins
2.4 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stephen's Gourmet Candycane Milk Chocolate Peppermint Hot Cocoa, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (important for eliminating acne).
  • Stephen's Gourmet Candycane Milk Chocolate Peppermint Hot Cocoa, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stephen's Gourmet Candycane Milk Chocolate Peppermint Hot Cocoa, 1.4 oz

Serving Size: package (1.69 oz) (48g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 228 mg 9.5%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 0 g 0%
Sugars (Added) 31.2 g 104%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 26.9 IU 0.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.3 mg 3.6%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.2%