Stephen's Gourmet Dark Chocolate Hot Cocoa, 1 lb
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 cup (158 g)
834.2 calories, 472.5 from fat
 
Carbs
95.1 g
 
Proteins
7.1 g
 
Fat
52.5 g
 
Sat. Fat
30.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stephen's Gourmet Dark Chocolate Hot Cocoa, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Zinc (improves the senses of taste and smell).
  • Stephen's Gourmet Dark Chocolate Hot Cocoa, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (26% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
32%
Carbs
40%
Fiber
81%
Fat
154%
Saturated Fat
2%
Cholesterol
1%
Sodium
258%
Added Sugar

BURN THOSE CALORIES

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278 min
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209 min
334 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stephen's Gourmet Dark Chocolate Hot Cocoa, 1 lb

Serving Size: cup (158g)

* Amount Per Serving
Calories 834.2 cal
Calories from Fat 472.5 cal
% Daily Value
Total Fat 52.5 g 80.7%
Saturated Fat 30.9 g 154.3%
Cholesterol 6.3 mg 2.1%
Sodium 31.6 mg 1.3%
Total Carbohydrate 95.1 g 31.7%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 77.4 g 258.1%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.2%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 208.6 mg 52.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.8 mg 19.4%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 2.8 mg 19%