Suchard
✓
Serving35 g

Calories in 1 Serving (35 g)
198 calories, 112.5 from fat
 
Carbs
5.5 g
 
Proteins
1.9 g
 
Fat
12.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Suchard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • Suchard contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
19%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Suchard

Serving Size: Serving (35g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 66.6 mg 2.8%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 18.6 g 61.8%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.9 mg 6.1%