Sugared pecans (sugar and egg white coating)
✓
Cup79 g
✓
 Sugared Pecan Halves12 g

Calories in 1 cup (79 g)
442.4 calories, 346.5 from fat
 
Carbs
25.2 g
 
Proteins
5.8 g
 
Fat
38.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sugared pecans (sugar and egg white coating) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Sugared pecans (sugar and egg white coating) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
21%
Fiber
59%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugared pecans (sugar and egg white coating)

Serving Size: cup (79g)

* Amount Per Serving
Calories 442.4 cal
Calories from Fat 346.5 cal
% Daily Value
Total Fat 38.5 g 59.3%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 13.4 mg 0.6%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 19.8 g 65.8%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 37.9 mg 4%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 149.3 mg 14.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 2.4 mg 16.2%