Sun-Maid Vanilla Yogurt Raisins, 8 oz
✓
Piece1 g
✓
Cup191 g

Calories in 1 cup (191 g)
763.2 calories, 228.6 from fat
 
Carbs
133.6 g
 
Proteins
6.4 g
 
Fat
25.4 g
 
Sat. Fat
25.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sun-Maid Vanilla Yogurt Raisins, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Sun-Maid Vanilla Yogurt Raisins, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
45%
Carbs
25%
Fiber
39%
Fat
127%
Saturated Fat
0%
Cholesterol
4%
Sodium
382%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
254 min
102 min
191 min
305 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Maid Vanilla Yogurt Raisins, 8 oz

Serving Size: cup (191g)

* Amount Per Serving
Calories 763.2 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 25.4 g 127.2%
Cholesterol 0 mg 0%
Sodium 95.4 mg 4%
Total Carbohydrate 133.6 g 44.5%
Dietary Fiber 6.4 g 25.4%
Sugars (Added) 114.6 g 382%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1017.6 mg 29.1%
Phosphorus (P) 238.8 mg 23.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.8 mg 5.3%