Super Foods + Dark Chocolate, Coconut Ash & Banana, 72% Cacao, Vosges, 3 oz

Squares43 g


Calories in 1 squares (43 g)
240 calories, 153 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Super Foods + Dark Chocolate, Coconut Ash & Banana, 72% Cacao, Vosges, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (one of the most important nutrients for infants and new mothers).
  • Super Foods + Dark Chocolate, Coconut Ash & Banana, 72% Cacao, Vosges, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
19%
Fiber
26%
Fat
52%
Saturated Fat
1%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super Foods + Dark Chocolate, Coconut Ash & Banana, 72% Cacao, Vosges, 3 oz

Serving Size: squares (43g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 10.4 g 52%
Cholesterol 3.2 mg 1.1%
Sodium 21.5 mg 1.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 19%
Sugars (Added) 12 g 40.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.5%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.9 mg 6.1%