Super Foods + Dark Chocolate, Reishi Mushroom & Walnut, 72% Cacao, Vosges, 3 oz
✓
Squares43 g

Calories in 1 squares (43 g)
240 calories, 153 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Super Foods + Dark Chocolate, Reishi Mushroom & Walnut, 72% Cacao, Vosges, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (very important in dealing with prostate disorders).
  • Super Foods + Dark Chocolate, Reishi Mushroom & Walnut, 72% Cacao, Vosges, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (116% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
18%
Fiber
27%
Fat
50%
Saturated Fat
1%
Cholesterol
1%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super Foods + Dark Chocolate, Reishi Mushroom & Walnut, 72% Cacao, Vosges, 3 oz

Serving Size: squares (43g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 10 g 50%
Cholesterol 3.2 mg 1.1%
Sodium 35 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 18%
Sugars (Added) 11.2 g 37.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.5%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.9 mg 6.1%