Sweet Chocolate, , Sol, 17.5 oz
✓
G31 g

Calories in 1 g (31 g)
146.8 calories, 50.4 from fat
 
Carbs
22.8 g
 
Proteins
1 g
 
Fat
5.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Chocolate, , Sol, 17.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Sweet Chocolate, , Sol, 17.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (29% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
9%
Fiber
9%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Chocolate, , Sol, 17.5 oz

Serving Size: g (31g)

* Amount Per Serving
Calories 146.8 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.9%
Saturated Fat 3.4 g 16.9%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 22.8 g 7.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 20.8 g 69.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.1 mg 2.3%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 1%