Sweet Dark Espresso, Dark Chocolate, Newman's Own, 1.2 oz
✓
Bar17 g

Calories in 1 bar (17 g)
168.9 calories, 108 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Dark Espresso, Dark Chocolate, Newman's Own, 1.2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Sweet Dark Espresso, Dark Chocolate, Newman's Own, 1.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (24% of DV/100g), fiber (47% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (206% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
17%
Fat
35%
Saturated Fat
2%
Cholesterol
0%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Dark Espresso, Dark Chocolate, Newman's Own, 1.2 oz

Serving Size: bar (17g)

* Amount Per Serving
Calories 168.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 17%
Saturated Fat 7 g 35%
Cholesterol 7.5 mg 2.2%
Sodium 2 mg 0.1%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 13.9 g 46.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 23.2 mg 38.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.4 mg 0%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%