Swiss Miss Classics Hot Cocoa Mix with Marshmallows, 0.73 oz, 30 count
✓
Large, Regular7 g
✓
Cup Of Miniatures46 g
✓
Cup50 g
✓
Miniature0 g
✓
Chicken8 g
✓
Bunny8 g
✓
Peanut7 g

Calories in 1 cup (50 g)
214.2 calories, 43.2 from fat
 
Carbs
38.1 g
 
Proteins
2.4 g
 
Fat
4.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Classics Hot Cocoa Mix with Marshmallows, 0.73 oz, 30 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Swiss Miss Classics Hot Cocoa Mix with Marshmallows, 0.73 oz, 30 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
10%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Classics Hot Cocoa Mix with Marshmallows, 0.73 oz, 30 count

Serving Size: cup (50g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 309.4 mg 12.9%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 26 g 86.7%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 595 mg 17%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0 mg 0.1%