Swiss Miss Classics Hot Cocoa Mix with Marshmallows, 0.73 oz, 30 count
✓
Large, Regular7 g
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Cup Of Miniatures46 g
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Cup50 g
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Miniature0 g
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Chicken8 g
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Bunny8 g
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Peanut7 g

Calories in 1 cup of miniatures (46 g)
197.1 calories, 39.6 from fat
 
Carbs
35 g
 
Proteins
2.2 g
 
Fat
4.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Classics Hot Cocoa Mix with Marshmallows, 0.73 oz, 30 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
  • Swiss Miss Classics Hot Cocoa Mix with Marshmallows, 0.73 oz, 30 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
9%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
12%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Classics Hot Cocoa Mix with Marshmallows, 0.73 oz, 30 count

Serving Size: cup of miniatures (46g)

* Amount Per Serving
Calories 197.1 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 284.6 mg 11.9%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 23.9 g 79.7%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 547.4 mg 15.6%
Phosphorus (P) 3.7 mg 0.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0 mg 0.1%