Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count
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Piece8 g
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Miniature/bite Size8 g
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Fun Size Bar11 g
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Bar44 g
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King Size73 g
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Ball5 g
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Cup, Morsels168 g
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Cubic Inch18 g
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Piece5 g
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Egg (1 Oz)28 g
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Egg, NS As To Size5 g
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Egg, Solid (1" X 1/2")5 g
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Egg, Hollow (2" X 1")14 g
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Piece9 g
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Bar (1.55 Oz)44 g
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Big Block Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Kiss5 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Large198 g
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Bar (1.4 Oz)40 g
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King Size Bar142 g
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Bar (1.125 Oz)32 g
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Bar (1.45 Oz)41 g
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Large Bar (28 Squares, 6 Oz)170 g
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Piece4 g
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Cup162 g
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Small Hollow (4" Or Less)42 g
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Medium Hollow (4-1/2" To 7")132 g
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Large Hollow (7-1/2" To 11")193 g
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Small Solid (2-1/2" Or Less)8 g
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Medium Solid (3" To 5-1/2")67 g
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Large Solid (6" To 8")200 g
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Piece16 g
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Bar37 g
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Large Bar (21 Squares, 6 Oz)170 g
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Bar (5 Oz)142 g

Calories in 1 bar (1.55 oz) (44 g)
188.5 calories, 37.8 from fat
 
Carbs
33.5 g
 
Proteins
2.1 g
 
Fat
4.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
6%
Fat
21%
Saturated Fat
0%
Cholesterol
13%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count

Serving Size: bar (1.55 oz) (44g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 314.2 mg 13.1%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 16.7 g 55.7%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 565.5 mg 16.2%
Phosphorus (P) 91.5 mg 9.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1 mg 6.7%