Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count
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Piece8 g
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Miniature/bite Size8 g
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Fun Size Bar11 g
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Bar44 g
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King Size73 g
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Ball5 g
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Cup, Morsels168 g
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Cubic Inch18 g
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Piece5 g
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Egg (1 Oz)28 g
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Egg, NS As To Size5 g
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Egg, Solid (1" X 1/2")5 g
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Egg, Hollow (2" X 1")14 g
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Piece9 g
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Bar (1.55 Oz)44 g
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Big Block Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Kiss5 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Large198 g
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Bar (1.4 Oz)40 g
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King Size Bar142 g
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Bar (1.125 Oz)32 g
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Bar (1.45 Oz)41 g
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Large Bar (28 Squares, 6 Oz)170 g
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Piece4 g
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Cup162 g
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Small Hollow (4" Or Less)42 g
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Medium Hollow (4-1/2" To 7")132 g
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Large Hollow (7-1/2" To 11")193 g
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Small Solid (2-1/2" Or Less)8 g
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Medium Solid (3" To 5-1/2")67 g
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Large Solid (6" To 8")200 g
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Piece16 g
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Bar37 g
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Large Bar (21 Squares, 6 Oz)170 g
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Bar (5 Oz)142 g

Calories in 1 cubic inch (18 g)
77.1 calories, 15.3 from fat
 
Carbs
13.7 g
 
Proteins
0.9 g
 
Fat
1.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
3%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 77.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1.7 g 8.6%
Cholesterol 0 mg 0%
Sodium 128.5 mg 5.4%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 6.8 g 22.8%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.3 mg 6.6%
Phosphorus (P) 37.4 mg 3.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.8%