Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count
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Piece8 g
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Miniature/bite Size8 g
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Fun Size Bar11 g
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Bar44 g
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King Size73 g
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Ball5 g
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Cup, Morsels168 g
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Cubic Inch18 g
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Piece5 g
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Egg (1 Oz)28 g
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Egg, NS As To Size5 g
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Egg, Solid (1" X 1/2")5 g
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Egg, Hollow (2" X 1")14 g
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Piece9 g
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Bar (1.55 Oz)44 g
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Big Block Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Kiss5 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Large198 g
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Bar (1.4 Oz)40 g
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King Size Bar142 g
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Bar (1.125 Oz)32 g
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Bar (1.45 Oz)41 g
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Large Bar (28 Squares, 6 Oz)170 g
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Piece4 g
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Cup162 g
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Small Hollow (4" Or Less)42 g
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Medium Hollow (4-1/2" To 7")132 g
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Large Hollow (7-1/2" To 11")193 g
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Small Solid (2-1/2" Or Less)8 g
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Medium Solid (3" To 5-1/2")67 g
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Large Solid (6" To 8")200 g
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Piece16 g
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Bar37 g
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Large Bar (21 Squares, 6 Oz)170 g
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Bar (5 Oz)142 g

Calories in 1 large bar (21 squares, 6 oz) (170 g)
728.3 calories, 145.8 from fat
 
Carbs
129.5 g
 
Proteins
8.1 g
 
Fat
16.2 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Vitamin B12 (helps you to get a good night's sleep).
  • Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
43%
Carbs
32%
Fiber
25%
Fat
81%
Saturated Fat
0%
Cholesterol
51%
Sodium
215%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count

Serving Size: large bar (21 squares, 6 oz) (170g)

* Amount Per Serving
Calories 728.3 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 16.2 g 80.9%
Cholesterol 0 mg 0%
Sodium 1213.8 mg 50.6%
Total Carbohydrate 129.5 g 43.2%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 64.6 g 215.3%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.7%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 107.1 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2184.8 mg 62.4%
Phosphorus (P) 353.6 mg 35.4%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 3.9 mg 26.1%