Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count
✓
Piece8 g
✓
Miniature/bite Size8 g
✓
Fun Size Bar11 g
✓
Bar44 g
✓
King Size73 g
✓
Ball5 g
✓
Cup, Morsels168 g
✓
Cubic Inch18 g
✓
Piece5 g
✓
Egg (1 Oz)28 g
✓
Egg, NS As To Size5 g
✓
Egg, Solid (1" X 1/2")5 g
✓
Egg, Hollow (2" X 1")14 g
✓
Piece9 g
✓
Bar (1.55 Oz)44 g
✓
Big Block Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Kiss5 g
✓
Bag (37 Pieces, 6 Oz)170 g
✓
Cup158 g
✓
Large198 g
✓
Bar (1.4 Oz)40 g
✓
King Size Bar142 g
✓
Bar (1.125 Oz)32 g
✓
Bar (1.45 Oz)41 g
✓
Large Bar (28 Squares, 6 Oz)170 g
✓
Piece4 g
✓
Cup162 g
✓
Small Hollow (4" Or Less)42 g
✓
Medium Hollow (4-1/2" To 7")132 g
✓
Large Hollow (7-1/2" To 11")193 g
✓
Small Solid (2-1/2" Or Less)8 g
✓
Medium Solid (3" To 5-1/2")67 g
✓
Large Solid (6" To 8")200 g
✓
Piece16 g
✓
Bar37 g
✓
Large Bar (21 Squares, 6 Oz)170 g
✓
Bar (5 Oz)142 g

Calories in 1 medium hollow (4-1/2" to 7") (132 g)
565.5 calories, 113.4 from fat
 
Carbs
100.5 g
 
Proteins
6.3 g
 
Fat
12.6 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps you to get a good night's sleep).
  • Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
34%
Carbs
25%
Fiber
19%
Fat
63%
Saturated Fat
0%
Cholesterol
39%
Sodium
167%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
189 min
75 min
141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 0.73 oz, 30 count

Serving Size: medium hollow (4-1/2" to 7") (132g)

* Amount Per Serving
Calories 565.5 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 12.6 g 62.8%
Cholesterol 0 mg 0%
Sodium 942.5 mg 39.3%
Total Carbohydrate 100.5 g 33.5%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 50.2 g 167.2%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 77.9 IU 1.6%
Vitamin B6 0 mg 2.4%
Vitamin B12 1 mcg 16.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.4%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 83.2 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1696.5 mg 48.5%
Phosphorus (P) 274.6 mg 27.5%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 3 mg 20.2%