Swiss Miss Milk Chocolate Hot Cocoa Mix, 1 oz, 30ct
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Piece8 g
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Miniature/bite Size8 g
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Fun Size Bar11 g
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Bar44 g
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King Size73 g
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Ball5 g
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Cup, Morsels168 g
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Cubic Inch18 g
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Piece5 g
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Egg (1 Oz)28 g
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Egg, NS As To Size5 g
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Egg, Solid (1" X 1/2")5 g
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Egg, Hollow (2" X 1")14 g
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Piece9 g
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Bar (1.55 Oz)44 g
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Big Block Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Kiss5 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Large198 g
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Bar (1.4 Oz)40 g
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King Size Bar142 g
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Bar (1.125 Oz)32 g
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Bar (1.45 Oz)41 g
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Large Bar (28 Squares, 6 Oz)170 g
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Piece4 g
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Cup162 g
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Small Hollow (4" Or Less)42 g
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Medium Hollow (4-1/2" To 7")132 g
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Large Hollow (7-1/2" To 11")193 g
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Small Solid (2-1/2" Or Less)8 g
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Medium Solid (3" To 5-1/2")67 g
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Large Solid (6" To 8")200 g
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Piece16 g
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Bar37 g
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Large Bar (21 Squares, 6 Oz)170 g
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Bar (5 Oz)142 g

Calories in 1 bar (5 oz) (142 g)
759.7 calories, 378.9 from fat
 
Carbs
84.3 g
 
Proteins
10.9 g
 
Fat
42.1 g
 
Sat. Fat
26.3 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Milk Chocolate Hot Cocoa Mix, 1 oz, 30ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Swiss Miss Milk Chocolate Hot Cocoa Mix, 1 oz, 30ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
28%
Carbs
19%
Fiber
65%
Fat
131%
Saturated Fat
11%
Cholesterol
5%
Sodium
246%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Milk Chocolate Hot Cocoa Mix, 1 oz, 30ct

Serving Size: bar (5 oz) (142g)

* Amount Per Serving
Calories 759.7 cal
Calories from Fat 378.9 cal
% Daily Value
Total Fat 42.1 g 64.8%
Saturated Fat 26.3 g 131.4%
Cholesterol 32.7 mg 10.9%
Sodium 112.2 mg 4.7%
Total Carbohydrate 84.3 g 28.1%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 73.8 g 246.1%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 83.8 IU 1.7%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.9%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 89.5 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.2 mg 15.1%
Phosphorus (P) 295.4 mg 29.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 3.3 mg 21.8%