Swiss Miss Milk Chocolate Hot Cocoa Mix, 1 oz, 30ct
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Piece8 g
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Miniature/bite Size8 g
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Fun Size Bar11 g
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Bar44 g
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King Size73 g
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Ball5 g
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Cup, Morsels168 g
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Cubic Inch18 g
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Piece5 g
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Egg (1 Oz)28 g
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Egg, NS As To Size5 g
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Egg, Solid (1" X 1/2")5 g
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Egg, Hollow (2" X 1")14 g
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Piece9 g
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Bar (1.55 Oz)44 g
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Big Block Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Kiss5 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Large198 g
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Bar (1.4 Oz)40 g
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King Size Bar142 g
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Bar (1.125 Oz)32 g
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Bar (1.45 Oz)41 g
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Large Bar (28 Squares, 6 Oz)170 g
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Piece4 g
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Cup162 g
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Small Hollow (4" Or Less)42 g
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Medium Hollow (4-1/2" To 7")132 g
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Large Hollow (7-1/2" To 11")193 g
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Small Solid (2-1/2" Or Less)8 g
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Medium Solid (3" To 5-1/2")67 g
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Large Solid (6" To 8")200 g
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Piece16 g
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Bar37 g
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Large Bar (21 Squares, 6 Oz)170 g
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Bar (5 Oz)142 g

Calories in 1 large solid (6" to 8") (200 g)
1070 calories, 533.7 from fat
 
Carbs
118.8 g
 
Proteins
15.3 g
 
Fat
59.3 g
 
Sat. Fat
37 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Milk Chocolate Hot Cocoa Mix, 1 oz, 30ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Swiss Miss Milk Chocolate Hot Cocoa Mix, 1 oz, 30ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
40%
Carbs
27%
Fiber
91%
Fat
185%
Saturated Fat
15%
Cholesterol
7%
Sodium
347%
Added Sugar

BURN THOSE CALORIES

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357 min
143 min
268 min
428 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Milk Chocolate Hot Cocoa Mix, 1 oz, 30ct

Serving Size: large solid (6" to 8") (200g)

* Amount Per Serving
Calories 1070 cal
Calories from Fat 533.7 cal
% Daily Value
Total Fat 59.3 g 91.3%
Saturated Fat 37 g 185.1%
Cholesterol 46 mg 15.3%
Sodium 158 mg 6.6%
Total Carbohydrate 118.8 g 39.6%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 104 g 346.7%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 118 IU 2.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49.1%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 126 mg 31.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 744 mg 21.3%
Phosphorus (P) 416 mg 41.6%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 4.6 mg 30.7%