Swiss Miss: Milk Chocolate Hot Cocoa Mix, 26 Oz
✓
Piece8 g
✓
Miniature/bite Size8 g
✓
Fun Size Bar11 g
✓
Bar44 g
✓
King Size73 g
✓
Ball5 g
✓
Cup, Morsels168 g
✓
Cubic Inch18 g
✓
Piece5 g
✓
Egg (1 Oz)28 g
✓
Egg, NS As To Size5 g
✓
Egg, Solid (1" X 1/2")5 g
✓
Egg, Hollow (2" X 1")14 g
✓
Piece9 g
✓
Bar (1.55 Oz)44 g
✓
Big Block Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Kiss5 g
✓
Bag (37 Pieces, 6 Oz)170 g
✓
Cup158 g
✓
Large198 g
✓
Bar (1.4 Oz)40 g
✓
King Size Bar142 g
✓
Bar (1.125 Oz)32 g
✓
Bar (1.45 Oz)41 g
✓
Large Bar (28 Squares, 6 Oz)170 g
✓
Piece4 g
✓
Cup162 g
✓
Small Hollow (4" Or Less)42 g
✓
Medium Hollow (4-1/2" To 7")132 g
✓
Large Hollow (7-1/2" To 11")193 g
✓
Small Solid (2-1/2" Or Less)8 g
✓
Medium Solid (3" To 5-1/2")67 g
✓
Large Solid (6" To 8")200 g
✓
Piece16 g
✓
Bar37 g
✓
Large Bar (21 Squares, 6 Oz)170 g
✓
Bar (5 Oz)142 g

Calories in 1 large (198 g)
1059.3 calories, 528.3 from fat
 
Carbs
117.6 g
 
Proteins
15.1 g
 
Fat
58.7 g
 
Sat. Fat
36.6 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss: Milk Chocolate Hot Cocoa Mix, 26 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Swiss Miss: Milk Chocolate Hot Cocoa Mix, 26 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
39%
Carbs
27%
Fiber
90%
Fat
183%
Saturated Fat
15%
Cholesterol
7%
Sodium
343%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
353 min
141 min
265 min
424 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss: Milk Chocolate Hot Cocoa Mix, 26 Oz

Serving Size: large (198g)

* Amount Per Serving
Calories 1059.3 cal
Calories from Fat 528.3 cal
% Daily Value
Total Fat 58.7 g 90.3%
Saturated Fat 36.6 g 183.2%
Cholesterol 45.5 mg 15.2%
Sodium 156.4 mg 6.5%
Total Carbohydrate 117.6 g 39.2%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 103 g 343.2%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 116.8 IU 2.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 48.6%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 124.7 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 736.6 mg 21%
Phosphorus (P) 411.8 mg 41.2%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 4.6 mg 30.4%