Swiss Miss: Milk Chocolate No Sugar Added w/Calcium Hot Cocoa Mix, 13.8 Oz
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Piece8 g
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Miniature/bite Size8 g
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Fun Size Bar11 g
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Bar44 g
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King Size73 g
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Ball5 g
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Cup, Morsels168 g
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Cubic Inch18 g
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Piece5 g
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Egg (1 Oz)28 g
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Egg, NS As To Size5 g
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Egg, Solid (1" X 1/2")5 g
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Egg, Hollow (2" X 1")14 g
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Piece9 g
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Bar (1.55 Oz)44 g
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Big Block Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Kiss5 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Large198 g
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Bar (1.4 Oz)40 g
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King Size Bar142 g
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Bar (1.125 Oz)32 g
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Bar (1.45 Oz)41 g
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Large Bar (28 Squares, 6 Oz)170 g
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Piece4 g
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Cup162 g
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Small Hollow (4" Or Less)42 g
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Medium Hollow (4-1/2" To 7")132 g
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Large Hollow (7-1/2" To 11")193 g
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Small Solid (2-1/2" Or Less)8 g
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Medium Solid (3" To 5-1/2")67 g
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Large Solid (6" To 8")200 g
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Piece16 g
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Bar37 g
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Large Bar (21 Squares, 6 Oz)170 g
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Bar (5 Oz)142 g

Calories in 1 cup (162 g)
866.7 calories, 432 from fat
 
Carbs
96.2 g
 
Proteins
12.4 g
 
Fat
48 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss: Milk Chocolate No Sugar Added w/Calcium Hot Cocoa Mix, 13.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Swiss Miss: Milk Chocolate No Sugar Added w/Calcium Hot Cocoa Mix, 13.8 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
32%
Carbs
22%
Fiber
74%
Fat
150%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss: Milk Chocolate No Sugar Added w/Calcium Hot Cocoa Mix, 13.8 Oz

Serving Size: cup (162g)

* Amount Per Serving
Calories 866.7 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.9%
Saturated Fat 30 g 149.9%
Cholesterol 37.3 mg 12.4%
Sodium 128 mg 5.3%
Total Carbohydrate 96.2 g 32.1%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 95.6 IU 1.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.8%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 102.1 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.6 mg 17.2%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 3.7 mg 24.8%