Swiss Miss: Milk Chocolate No Sugar Added w/Calcium Hot Cocoa Mix, 13.8 Oz
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Piece8 g
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Miniature/bite Size8 g
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Fun Size Bar11 g
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Bar44 g
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King Size73 g
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Ball5 g
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Cup, Morsels168 g
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Cubic Inch18 g
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Piece5 g
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Egg (1 Oz)28 g
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Egg, NS As To Size5 g
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Egg, Solid (1" X 1/2")5 g
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Egg, Hollow (2" X 1")14 g
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Piece9 g
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Bar (1.55 Oz)44 g
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Big Block Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Kiss5 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Large198 g
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Bar (1.4 Oz)40 g
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King Size Bar142 g
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Bar (1.125 Oz)32 g
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Bar (1.45 Oz)41 g
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Large Bar (28 Squares, 6 Oz)170 g
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Piece4 g
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Cup162 g
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Small Hollow (4" Or Less)42 g
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Medium Hollow (4-1/2" To 7")132 g
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Large Hollow (7-1/2" To 11")193 g
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Small Solid (2-1/2" Or Less)8 g
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Medium Solid (3" To 5-1/2")67 g
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Large Solid (6" To 8")200 g
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Piece16 g
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Bar37 g
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Large Bar (21 Squares, 6 Oz)170 g
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Bar (5 Oz)142 g

Calories in 1 large (198 g)
1059.3 calories, 528.3 from fat
 
Carbs
117.6 g
 
Proteins
15.1 g
 
Fat
58.7 g
 
Sat. Fat
36.6 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss: Milk Chocolate No Sugar Added w/Calcium Hot Cocoa Mix, 13.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Swiss Miss: Milk Chocolate No Sugar Added w/Calcium Hot Cocoa Mix, 13.8 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
39%
Carbs
27%
Fiber
90%
Fat
183%
Saturated Fat
15%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss: Milk Chocolate No Sugar Added w/Calcium Hot Cocoa Mix, 13.8 Oz

Serving Size: large (198g)

* Amount Per Serving
Calories 1059.3 cal
Calories from Fat 528.3 cal
% Daily Value
Total Fat 58.7 g 90.3%
Saturated Fat 36.6 g 183.2%
Cholesterol 45.5 mg 15.2%
Sodium 156.4 mg 6.5%
Total Carbohydrate 117.6 g 39.2%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 116.8 IU 2.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 48.6%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 124.7 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 736.6 mg 21%
Phosphorus (P) 411.8 mg 41.2%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 4.6 mg 30.4%