Swiss Miss: Milk Chocolate No Sugar Added w/Calcium Hot Cocoa Mix, 13.8 Oz
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Piece8 g
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Miniature/bite Size8 g
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Fun Size Bar11 g
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Bar44 g
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King Size73 g
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Ball5 g
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Cup, Morsels168 g
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Cubic Inch18 g
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Piece5 g
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Egg (1 Oz)28 g
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Egg, NS As To Size5 g
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Egg, Solid (1" X 1/2")5 g
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Egg, Hollow (2" X 1")14 g
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Piece9 g
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Bar (1.55 Oz)44 g
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Big Block Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Kiss5 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Large198 g
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Bar (1.4 Oz)40 g
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King Size Bar142 g
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Bar (1.125 Oz)32 g
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Bar (1.45 Oz)41 g
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Large Bar (28 Squares, 6 Oz)170 g
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Piece4 g
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Cup162 g
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Small Hollow (4" Or Less)42 g
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Medium Hollow (4-1/2" To 7")132 g
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Large Hollow (7-1/2" To 11")193 g
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Small Solid (2-1/2" Or Less)8 g
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Medium Solid (3" To 5-1/2")67 g
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Large Solid (6" To 8")200 g
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Piece16 g
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Bar37 g
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Large Bar (21 Squares, 6 Oz)170 g
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Bar (5 Oz)142 g

Calories in 1 small hollow (4" or less) (42 g)
224.7 calories, 112.5 from fat
 
Carbs
24.9 g
 
Proteins
3.2 g
 
Fat
12.5 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss: Milk Chocolate No Sugar Added w/Calcium Hot Cocoa Mix, 13.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Swiss Miss: Milk Chocolate No Sugar Added w/Calcium Hot Cocoa Mix, 13.8 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
6%
Fiber
19%
Fat
39%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss: Milk Chocolate No Sugar Added w/Calcium Hot Cocoa Mix, 13.8 Oz

Serving Size: small hollow (4" or less) (42g)

* Amount Per Serving
Calories 224.7 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 7.8 g 38.9%
Cholesterol 9.7 mg 3.2%
Sodium 33.2 mg 1.4%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 24.8 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.4%