Swiss Premium Chocolate, Milk Chocolate with Whole Hazelnuts, Lindt, 10.58 oz
✓
Blocks37 g

Calories in 1 blocks (37 g)
207.2 calories, 124.2 from fat
 
Carbs
18.8 g
 
Proteins
3 g
 
Fat
13.8 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Premium Chocolate, Milk Chocolate with Whole Hazelnuts, Lindt, 10.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Swiss Premium Chocolate, Milk Chocolate with Whole Hazelnuts, Lindt, 10.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
21%
Fat
33%
Saturated Fat
1%
Cholesterol
3%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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69 min
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52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Premium Chocolate, Milk Chocolate with Whole Hazelnuts, Lindt, 10.58 oz

Serving Size: blocks (37g)

* Amount Per Serving
Calories 207.2 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 20.7%
Saturated Fat 6.5 g 32.6%
Cholesterol 3 mg 1%
Sodium 59.2 mg 3%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 17.8 g 59.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 93.2 IU 1.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 112.1 mg 11.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4.2%