Tasty Bite, Madras Lentils, In a creamy sauce of onions, tomatoes, ginger and spices

Pack143 g


Calories in 1 pack (143 g)
150.5 calories, 54 from fat
 
Carbs
18.1 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite, Madras Lentils, In a creamy sauce of onions, tomatoes, ginger and spices have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell).
  • Tasty Bite, Madras Lentils, In a creamy sauce of onions, tomatoes, ginger and spices contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
20%
Fiber
9%
Fat
13%
Saturated Fat
3%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite, Madras Lentils, In a creamy sauce of onions, tomatoes, ginger and spices

Serving Size: pack (143g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 511.8 mg 21.3%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 5 g 20.1%
Sugars (Added) 1.4 g 4.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 301.1 IU 6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.7 mg 11%
Phosphorus (P) 213.1 mg 21.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 2.2 mg 14.7%