The Good Bean The Fruit & No-Nut Fruit & Seeds Trail Mix! Nutrient Bar, 1.41 oz, (Pack of 10)

Oz28 g


Calories in 1 oz (28 g)
91 calories, 31.5 from fat
 
Carbs
17.5 g
 
Proteins
0 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • The Good Bean The Fruit & No-Nut Fruit & Seeds Trail Mix! Nutrient Bar, 1.41 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • The Good Bean The Fruit & No-Nut Fruit & Seeds Trail Mix! Nutrient Bar, 1.41 oz, (Pack of 10) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (50% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
14%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Good Bean The Fruit & No-Nut Fruit & Seeds Trail Mix! Nutrient Bar, 1.41 oz, (Pack of 10)

Serving Size: oz (28g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 28 mg 1.2%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 7.8 g 26.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.5 mg 4.3%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%