The Good Bean The Fruit & No-Nut Fruit & Seeds Trail Mix! Nutrient Bar, 1.41 oz, (Pack of 10)

Oz28 g


Calories in 1 oz (28 g)
91 calories, 31.5 from fat
 
Carbs
17.5 g
 
Proteins
0 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • The Good Bean The Fruit & No-Nut Fruit & Seeds Trail Mix! Nutrient Bar, 1.41 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • The Good Bean The Fruit & No-Nut Fruit & Seeds Trail Mix! Nutrient Bar, 1.41 oz, (Pack of 10) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (50% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
14%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Good Bean The Fruit & No-Nut Fruit & Seeds Trail Mix! Nutrient Bar, 1.41 oz, (Pack of 10)

Serving Size: oz (28g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 28 mg 1.2%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 7.8 g 26.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.5 mg 4.3%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%