The Ultimate Chocolate Pudding, Made With Skim Milk, No Preservatives, Thank You, 15.75 oz

G130 g


Calories in 1 g (130 g)
190 calories, 45 from fat
 
Carbs
33 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • The Ultimate Chocolate Pudding, Made With Skim Milk, No Preservatives, Thank You, 15.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (53.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • The Ultimate Chocolate Pudding, Made With Skim Milk, No Preservatives, Thank You, 15.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(53.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
10%
Fiber
8%
Fat
10%
Saturated Fat
10%
Cholesterol
8%
Sodium
74%
Added Sugar

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Ultimate Chocolate Pudding, Made With Skim Milk, No Preservatives, Thank You, 15.75 oz

Serving Size: g (130g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 29.1 mg 9.7%
Sodium 180 mg 8%
Total Carbohydrate 33 g 11%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 22.1 g 73.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 16.5%
Vitamin C 234 mg 390%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 21.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.4 mg 12.6%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.1 mg 7.5%