Toasted South Seas Coconut, W/70% Cacao Dark Chocolate, Private Reserve, 412 Oz
✓
Ct3337 g

Calories in 1 Ct (3337 g)
189.9 calories, 135 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Toasted South Seas Coconut, W/70% Cacao Dark Chocolate, Private Reserve, 412 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Toasted South Seas Coconut, W/70% Cacao Dark Chocolate, Private Reserve, 412 Oz contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
Medium
Density
(2.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
24%
Fat
53%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toasted South Seas Coconut, W/70% Cacao Dark Chocolate, Private Reserve, 412 Oz

Serving Size: Ct (3337g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 10.6 g 53.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%