Toffee, chocolate covered

Piece7 g
Bar (1.125 Oz)32 g
Bar (.938 Oz)27 g
Miniature Bar7 g
Bar (1.4 Oz)40 g
Package (1.4 Oz)40 g
Package (4.5 Oz)128 g
Cup185 g
Sweet Escapes Bar18 g


Calories in 1 package (4.5 oz) (128 g)
547.8 calories, 161.1 from fat
 
Carbs
93.6 g
 
Proteins
7 g
 
Fat
17.9 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Toffee, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Toffee, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
31%
Carbs
5%
Fiber
28%
Fat
44%
Saturated Fat
5%
Cholesterol
11%
Sodium
265%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toffee, chocolate covered

Serving Size: package (4.5 oz) (128g)

* Amount Per Serving
Calories 547.8 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 8.8 g 43.8%
Cholesterol 14.1 mg 4.7%
Sodium 259.8 mg 10.8%
Total Carbohydrate 93.6 g 31.2%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 79.4 g 264.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 106.7 IU 2.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 195.8 mg 19.2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.5 mg 9.5%
Phosphorus (P) 180.5 mg 18%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 1.2 mg 8.1%