Toffee, Karen's Premium, Toffee Twist, KP Toffee, 4 oz
✓
Oz57 g

Calories in 1 oz (57 g)
290 calories, 153 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Toffee, Karen's Premium, Toffee Twist, KP Toffee, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Toffee, Karen's Premium, Toffee Twist, KP Toffee, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
6%
Fiber
26%
Fat
41%
Saturated Fat
9%
Cholesterol
13%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toffee, Karen's Premium, Toffee Twist, KP Toffee, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 8.2 g 41%
Cholesterol 30 mg 9%
Sodium 320 mg 13%
Total Carbohydrate 31 g 10%
Dietary Fiber 2 g 6%
Sugars (Added) 16 g 53.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.9 mg 6%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.3 mg 8.7%