Toffee Squares, Almond, Stephany's Chocolates, 4 ea
✓
Pieces28 g

Calories in 1 pieces (28 g)
150 calories, 108 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Toffee Squares, Almond, Stephany's Chocolates, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction) and Zinc (keeps brain function strong).
  • Toffee Squares, Almond, Stephany's Chocolates, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
18%
Fat
22%
Saturated Fat
5%
Cholesterol
2%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toffee Squares, Almond, Stephany's Chocolates, 4 ea

Serving Size: pieces (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4.4 g 22%
Cholesterol 15 mg 5%
Sodium 60 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 10.1 g 33.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.7 mg 3.6%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.2%