Torrone Bar, Honey Almond Nougat, Ferrara, 2 oz

Bar28 g


Calories in 1 bar (28 g)
132.3 calories, 27.9 from fat
 
Carbs
20.7 g
 
Proteins
3 g
 
Fat
3.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Torrone Bar, Honey Almond Nougat, Ferrara, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Torrone Bar, Honey Almond Nougat, Ferrara, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
6%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Torrone Bar, Honey Almond Nougat, Ferrara, 2 oz

Serving Size: bar (28g)

* Amount Per Serving
Calories 132.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 4.7 mg 1.9%
Sodium 9.9 mg 0.4%
Total Carbohydrate 20.7 g 7.9%
Dietary Fiber 1 g 5.9%
Sugars (Added) 19.9 g 66.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 35.5 IU 0.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.7%