Trader joes dark chocolate caramels
✓
2 Pieces43 g

Calories in 1 2 pieces (43 g)
171.9 calories, 72.9 from fat
 
Carbs
24.3 g
 
Proteins
1 g
 
Fat
8.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader joes dark chocolate caramels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Trader joes dark chocolate caramels contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
12%
Fat
23%
Saturated Fat
2%
Cholesterol
6%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader joes dark chocolate caramels

Serving Size: 2 pieces (43g)

* Amount Per Serving
Calories 171.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 4.6 g 22.8%
Cholesterol 5.1 mg 1.7%
Sodium 136.5 mg 5.7%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 1 g 4%
Sugars (Added) 22.4 g 74.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 15.9 mg 0.5%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%