Travel Cups, , Whoppers, 3.4 oz
✓
Pieces39 g

Calories in 1 Pieces (39 g)
192.2 calories, 63.9 from fat
 
Carbs
31.4 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Travel Cups, , Whoppers, 3.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Zinc (important for eliminating acne).
  • Travel Cups, , Whoppers, 3.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
2%
Fiber
11%
Fat
30%
Saturated Fat
2%
Cholesterol
6%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Travel Cups, , Whoppers, 3.4 oz

Serving Size: Pieces (39g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 6.1 g 30.3%
Cholesterol 5.5 mg 1.8%
Sodium 136.6 mg 6.1%
Total Carbohydrate 31.4 g 10.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 25.4 g 84.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 72.8 IU 1.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.8 mg 2.9%
Phosphorus (P) 56.9 mg 5.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.2%