Truffino Chocolat Au Lait, Milk, Swiss, 3.5 oz
✓
Cookies33 g

Calories in 1 cookies (33 g)
180 calories, 90 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Truffino Chocolat Au Lait, Milk, Swiss, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Selenium (helps the regulation of hormones in the body).
  • Truffino Chocolat Au Lait, Milk, Swiss, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
15%
Fat
30%
Saturated Fat
1%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffino Chocolat Au Lait, Milk, Swiss, 3.5 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 3 mg 1%
Sodium 30 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 14.9 g 49.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 82.5 IU 1.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 48.5 mg 4.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2%