Truffle Assortment, , Pot of Gold, 14.1 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
210.1 calories, 99 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Truffle Assortment, , Pot of Gold, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Truffle Assortment, , Pot of Gold, 14.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
17%
Fat
35%
Saturated Fat
2%
Cholesterol
1%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffle Assortment, , Pot of Gold, 14.1 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 210.1 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 5 mg 2%
Sodium 20 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 23.2 g 77.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 105.2 IU 2.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.6 mg 5.1%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.6%