Truffle, Satin Milk, Terra Nostra, 3.5 oz

Sections33 g


Calories in 1 sections (33 g)
180 calories, 117 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Truffle, Satin Milk, Terra Nostra, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • Truffle, Satin Milk, Terra Nostra, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (112% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
7%
Fiber
20%
Fat
37%
Saturated Fat
1%
Cholesterol
1%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffle, Satin Milk, Terra Nostra, 3.5 oz

Serving Size: sections (33g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7.4 g 37%
Cholesterol 5 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 14.9 g 49.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 14.5 IU 0.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.2 mg 2.3%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.7%