Truffles, , Suisse, 3.5 oz
✓
Blocks40 g

Calories in 1 blocks (40 g)
211.6 calories, 117.9 from fat
 
Carbs
22.2 g
 
Proteins
4 g
 
Fat
13.1 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, , Suisse, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Truffles, , Suisse, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
20%
Fat
37%
Saturated Fat
3%
Cholesterol
2%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, , Suisse, 3.5 oz

Serving Size: blocks (40g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 7.5 g 37.3%
Cholesterol 10.1 mg 3%
Sodium 35.3 mg 2%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 21.2 g 70.7%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 4%