Truffles, Best of Belgium, European Voyage Collection, 6 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
233 calories, 153 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, Best of Belgium, European Voyage Collection, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Truffles, Best of Belgium, European Voyage Collection, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of relatively high in saturated fat (175% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
26%
Fat
70%
Saturated Fat
1%
Cholesterol
2%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, Best of Belgium, European Voyage Collection, 6 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 233 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 14 g 70%
Cholesterol 2 mg 1%
Sodium 40 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 17.2 g 57.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.5 mg 9.1%
Phosphorus (P) 119.6 mg 12%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.3 mg 8.4%