Truffles, Lindor, Extra Dark, Lindt, 18 ea
✓
Pieces39 g

Calories in 1 pieces (39 g)
250 calories, 189 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, Lindor, Extra Dark, Lindt, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Truffles, Lindor, Extra Dark, Lindt, 18 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (10% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (195% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(9 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
10%
Fiber
32%
Fat
76%
Saturated Fat
1%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, Lindor, Extra Dark, Lindt, 18 ea

Serving Size: pieces (39g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 15.2 g 76%
Cholesterol 3 mg 1%
Sodium 10 mg 0.4%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 10%
Sugars (Added) 12.1 g 40.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 39 IU 0.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 53.4 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.8 mg 5%