Truffles, Lindor, Raspberry, Lindt, 60 ea

Balls36 g


Calories in 1 balls (36 g)
220 calories, 162 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, Lindor, Raspberry, Lindt, 60 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Truffles, Lindor, Raspberry, Lindt, 60 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (181% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
28%
Fat
65%
Saturated Fat
2%
Cholesterol
0%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, Lindor, Raspberry, Lindt, 60 ea

Serving Size: balls (36g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 13 g 65%
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 13 g 43.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 58.3 IU 1.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 104 mg 3%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4.1%