Truffles, Organic, Salted Caramel, Alter Eco, 4.2 oz
✓
Pieces36 g

Calories in 1 pieces (36 g)
224 calories, 162 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, Organic, Salted Caramel, Alter Eco, 4.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Truffles, Organic, Salted Caramel, Alter Eco, 4.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (178% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
7%
Fiber
28%
Fat
64%
Saturated Fat
1%
Cholesterol
2%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, Organic, Salted Caramel, Alter Eco, 4.2 oz

Serving Size: pieces (36g)

* Amount Per Serving
Calories 224 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 12.8 g 64%
Cholesterol 2 mg 1%
Sodium 58 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 13 g 43.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.6 mg 3%
Phosphorus (P) 59.4 mg 5.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.4%