How many calories in Truffles?

63.8 calories per piece (13 g.) Truffles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Truffles?

5.7 g. of carbs (1.9%DV) per piece (13 g.)

How much protein in Truffles?

0.8 g. of protein (1.6%DV) per piece (13 g.)

How much fiber in Truffles?

0.3 g. of fiber (1.3%DV) per piece (13 g.)

How much saturated fat in Truffles?

g. of saturated fat (%DV) per piece (13 g.)

How much fat in Truffles?

4.2 g. fat (6.5%DV) per piece (13 g.)

How much sodium in Truffles?

10.8 g. sodium (0.4%DV) per piece (13 g.)

Truffles Nutrition Information

Truffles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy). Truffles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!

Is there sugar in Truffles?

4.9 grams of sugar (16.5%DV) per piece (13 g.)

How much sugar in Truffles?

4.9 grams of sugar (16.5%DV) per piece (13 g.)

Truffles

✓

Piece

13 g

Calories in 1 piece (13 g)

63.8 calories, 37.8 from fat

Carbs

5.7 g

Proteins

0.8 g

Fat

4.2 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Truffles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
Truffles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.9 cal/g)

Medium
Density

(5.5 %/cal)

Very High
Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

1% Fiber

7% Fat

13%

Saturated Fat

2% Cholesterol

0% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

21 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		63.8 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.5%
	Saturated Fat	2.7 g	13.3%
Cholesterol		7.3 mg	2.4%
Sodium		10.8 mg	0.4%
Total Carbohydrate		5.7 g	1.9%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	4.9 g	16.5%
Protein		0.8 g	1.6%

Vitamins
	Vitamin A	70.2 IU	1.4%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0.1 mcg	1.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.8%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	6.1 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	37.6 mg	1.1%
	Phosphorus (P)	21.7 mg	2.2%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.2 mg	1.5%

Truffles

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts