Turtles, Milk Chocolate, Valentine's Day, Nestle, 6.5 oz
✓
Pieces31 g

Calories in 1 pieces (31 g)
161.5 calories, 81.9 from fat
 
Carbs
20.2 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Turtles, Milk Chocolate, Valentine's Day, Nestle, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Turtles, Milk Chocolate, Valentine's Day, Nestle, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
14%
Fat
15%
Saturated Fat
2%
Cholesterol
2%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtles, Milk Chocolate, Valentine's Day, Nestle, 6.5 oz

Serving Size: pieces (31g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 3 g 15.1%
Cholesterol 6.1 mg 2%
Sodium 40.4 mg 2%
Total Carbohydrate 20.2 g 6.1%
Dietary Fiber 1 g 3%
Sugars (Added) 15.2 g 50.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 24.8 IU 0.5%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.6 mg 2%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0 mg 0.2%