How many calories in Turtles?

89.3 calories per turtle (19 g.) Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Turtles?

11.5 g. of carbs (3.8%DV) per turtle (19 g.)

How much protein in Turtles?

1.8 g. of protein (3.6%DV) per turtle (19 g.)

How much fiber in Turtles?

0.8 g. of fiber (3.3%DV) per turtle (19 g.)

How much saturated fat in Turtles?

g. of saturated fat (%DV) per turtle (19 g.)

How much fat in Turtles?

4 g. fat (6.1%DV) per turtle (19 g.)

How much sodium in Turtles?

29.6 g. sodium (1.2%DV) per turtle (19 g.)

Turtles Nutrition Information

Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (very important in dealing with prostate disorders). Turtles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (19% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Turtles?

7.8 grams of sugar (26%DV) per turtle (19 g.)

How much sugar in Turtles?

7.8 grams of sugar (26%DV) per turtle (19 g.)

Turtles

Calories in 1 turtle (19 g)

89.3 calories, 36 from fat

Carbs

11.5 g

Proteins

1.8 g

Fat

4 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (very important in dealing with prostate disorders).
Turtles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (19% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

High
Density

(6.2 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

3% Fiber

6% Fat

Saturated Fat

0% Cholesterol

1% Sodium

26%

Added Sugar

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Yoga

Jog

Cleaning

Child Care

30 min

12 min

22 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		89.3 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.1%
	Saturated Fat	0.9 g	4.4%
Cholesterol		0 mg	0%
Sodium		29.6 mg	1.2%
Total Carbohydrate		11.5 g	3.8%
	Dietary Fiber	0.8 g	3.3%
	Sugars (Added)	7.8 g	26%
Protein		1.8 g	3.6%

Vitamins
	Vitamin A	26.6 IU	0.5%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.3 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.8%

Minerals
	Calcium (Ca)	14.8 mg	1.5%
	Copper (Cu)	0.1 mg	5.5%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	15.4 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	84.6 mg	2.4%
	Phosphorus (P)	31.5 mg	3.2%
	Selenium (Se)	0.5 mcg	0.8%
	Zinc (Zn)	0.4 mg	2.4%

Turtles

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts