Twinkies, Twinkies, Chocodile, Fun Size, Hostess, 9 ea
✓
Cake41 g

Calories in 1 cake (41 g)
69.7 calories, 29.7 from fat
 
Carbs
9.8 g
 
Proteins
0.4 g
 
Fat
3.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Twinkies, Twinkies, Chocodile, Fun Size, Hostess, 9 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Twinkies, Twinkies, Chocodile, Fun Size, Hostess, 9 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
5%
Fat
12%
Saturated Fat
1%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twinkies, Twinkies, Chocodile, Fun Size, Hostess, 9 ea

Serving Size: cake (41g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 4.9%
Saturated Fat 2.5 g 12.3%
Cholesterol 4.1 mg 1.2%
Sodium 57.4 mg 2.5%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0.4 g 1.2%
Sugars (Added) 7.4 g 24.6%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.5 mg 3%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2%