TWIX Caramel Cookie Bars (formerly TWIX Cookie Bars)

Miniature/bite Size10 g
Fun Size Bar16 g
Package (2.06 Oz, 2 Bars)58 g
King Size Package (3.35 Oz, 4 Bars)95 g


Calories in 1 package (2.06 oz, 2 bars) (58 g)
291.2 calories, 129.6 from fat
 
Carbs
37.6 g
 
Proteins
2.8 g
 
Fat
14.4 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • TWIX Caramel Cookie Bars (formerly TWIX Cookie Bars) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • TWIX Caramel Cookie Bars (formerly TWIX Cookie Bars) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
3%
Fiber
22%
Fat
55%
Saturated Fat
1%
Cholesterol
5%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TWIX Caramel Cookie Bars (formerly TWIX Cookie Bars)

Serving Size: package (2.06 oz, 2 bars) (58g)

* Amount Per Serving
Calories 291.2 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 11 g 55%
Cholesterol 4.1 mg 1.4%
Sodium 114.8 mg 4.8%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 27.8 g 92.8%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 38.7 IU 0.8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 61.5 mg 6.4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 60.9 mg 6.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.6 mg 4.1%